Frozen Meal Delivery Services We Think are the Best!

Frozen vegetable for lunch

With more and more people working, fewer families have somebody at home to do the cooking. As a result, home delivery services, restaurants, and takeout are booming. But eating out isn’t always desirable, and often the food is laden with calories, oil, and sugars which many of us are striving to avoid to improve our health and shape. Fortunately, there is another option. Frozen meal delivery services are home cooked meals, shipped directly to your house. If you’re missing a warm, nutritious and hearty meal, prepared from scratch, frozen deliveries might be the right choice for you. Crafted specially for a variety of body types, fitness goals, and health decisions, you’ll have plenty of options.

The great thing about frozen meals is that they aren’t merely frozen restaurant food. Instead, they are far closer to what you might expect if your mother cooked and then froze a meal to send you. With traditional and contemporary recipes, you’ll get a lot of variety so that you never get bored again.

If you find yourself making bad food choices, mainly because of a lack of time to cook, frozen meal delivery services are for you. No longer will you have to battle to force yourself to make the right decision. You’ll be able to reach into the freezer, throw the meal in the microwave and be eating moments later, without any effort or planning.

These delivery services are exploding. Particularly in major cities like NYC, Los Angeles, and Dallas, where workers find themselves cash-rich but time-poor. By exchanging money for time, you’ll be able to buy yourself more free time to spend doing what you love with the people that are the most important to you.

In our experience, these services are excellent for families. With vast customization, you’ll be able to feed your entire family healthy and nutritious meals that taste great, without having to do the work yourself! Imagine being ready to microwave four delicious meals in minutes, while you sit down and play with your children rather than standing over a hot stove.

Sounds great, right? You’ll also be surprised at how affordable some of these services are. When compared to eating at restaurants or getting takeout, you might find that you’re able to save yourself money each month. Plus, because most deliveries are for the health conscious, they’ll be great fuel for your body.

Many customers choose to use these services because they are looking to lose fat or gain muscle. By having pre-prepared meals, it’s much easier to count calories and reach your fitness goals. If this is you, you’ll be able to make faster progress and get in great shape with less effort, allowing you to focus on working out and resting rather than slaving away in the kitchen!

How We Choose Our Rankings

Frozen Fruit Breakfast in a bowl

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When you’re reading recommendations online, it’s always smart to be skeptical. After all, how do you know who to trust? For this reason, we try and be as transparent with our ranking and review process as possible. Hopefully, this will allow you to believe our recommendations confidently and therefore simplify the purchasing process.

To put it simply, we’ve done the hard part for you! With extensive research, we looked at a massive number of different delivery services. After reading reviews, we’ve narrowed it down to only ten. From there, we considered price, quality, nutrition and customization options to rank them in an order which we believe is fair.

Keep in mind; this list is for the average person. If you have particular dietary needs, such as being vegetarian or gluten-free, we also have options for you on this list, but they may not be at the top. For this reason, we’ve made an effort to include a variety of services to ensure that there is at least one option which will be a perfect fit for you.

Not all of our ranking factors are weighted equally either. Price tends to be the most important consideration for almost every purchase, which is why we’ve weighted it heavily. On the flip side, nobody wants to eat terrible food, no matter how cheap it is. Hence, we’re striving for value. Great food at a great price. We believe these services offer that.

The Top 10 Frozen Meal Delivery Services

Frozen Peas

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After reviewing a huge number of services, we’ve narrowed it down to our final selection. We believe, these are the top 10 frozen meal delivery companies in the United States, although many are also willing to deliver abroad.

If you’re in a rush, let us make it simple. BistroMD is the best choice for the large majority of people because it comes quality, affordability, and nutrition in a great package. Veestro is ideal for vegetarians because it uses gluten-free, plant meals that are still tasty and not overly expensive.

On the other hand, there are eight other services to consider. Most offer some unique twist on either BistroMD or Veestro, which might make them better for a specific subset of people. For example, Personal Trainer Food is the go-to option for athletes and gym-addicts because it offers high protein meals with exceptional levels of nutrients and vitamins.


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In our opinion, BistroMD is the standout service in the space. A longtime participant, they’ve sent millions of meals across the world to help people to feed themselves and their families nutritious food without the hassle of cooking. Plus, because it’s for diets and weight loss, these meals are healthy and can assist with your health goals.

Whether or not you’re trying to lose weight, you’ll be able to customize your plan to get the right number of calories for your body and goals. BistroMD has an intuitive and advanced dashboard that allows you to see all of the food options for the coming week and customize them to your preference. Never eat boring or bland food ever again!

The difference between BistroMD and other plans is that it’s specifically designed and monitored by a Medical Doctor. Through this doctors experience, they can craft and create nutritious meals that help our body to fight illness, work optimally and leave us feeling better!

Depending on whether you’re a man or a woman, you’ll have different nutritional needs. Women need more iron for example, whereas men might need a higher protein intake to account for their extra muscle bulk. With customizable programs for a healthy heart, diabetics, vegetarians and gluten-free plans, there is something for every person.

Each week you can select from over 150 different meals. Talk about a lot of choices! With this many options, you can be confident that you’ll be able to find a huge number of dishes that look delicious.

Unlike most delivery services, BistroMD also has a snack program. Known as EATS or Essential and Tasty Snacks, you’ll never have to go to the grocery store again. Plus, which BistroMD you can be safe in the knowledge that those snacks won’t impact your diet. Specifically chosen for taste as well as nutrition, they’ll add to your health, rather than take away from it.

When compared to the vast majority of frozen delivery services, that’s very affordable. Likewise, eating a single meal in a restaurant is likely to cost you more. Therefore, swapping eating out for eating it could save you money every day for the entire year.

Alternatively, you can also take the full program for only five days per week. Both the five and seven-day options are also available on a Lunch and Dinner option too, if you prefer to make breakfast from scratch or pick it up on the way to work. 

 The Good Kitchen Logo

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Meals from The Good Kitchen can be microwaved in under three minutes. You read that correctly, only three minutes. Imagine what you could get done with all that spare time! Cooking a normal meal might take almost an hour, which is why The Good Kitchen is incredibly popular and growing each month.

A few of the meals for this week included steak and eggs, beef bolognese, roasted salmon with vegetables and a roasted pork loin. Wow, now we’re hungry! These aren’t the boring microwave meals that you can get from the grocery store. They are homecooked style meals with nutritious ingredients from their trusted farming partners and local sources.

Imagine eating grass-fed meat and organically produced and gluten-free grains which are all sourced from trusted companies. Plus, you’ll never have to touch an appliance other than a microwave ever again. Look at you, you lucky person! Frozen meals are the future — healthy foods, with less effort on your behalf and at an affordable price.

Making it much more expensive than BistroMD. However, the reviews that we’ve read suggest that the food from The Good Kitchen is outstanding. We believe that purely based on taste; it’s probably the best on this list. For food-fanatics who don’t care about losing weight or gaining muscle, The Good Kitchen is a great choice.

As you might imagine, you can also choose the 10 or 14 meal plan as well. Many people prefer to only have frozen food on weekdays so that they can have greater flexibility on the weekends. Likewise, you might choose to skip one meal a day, likely breakfast, because many of us get breakfast on the way to work or with our families.

Similar to BistroMD, you can customize your meal selection. Doing so is easy, go onto their website and scan through the enormous list of options to find what you fancy for the upcoming week. Alternatively, you can let them do the hard work for you. Set meal plans will come to your home on a regular basis, meaning you never have to think about shopping ever again.

Overall, we believe that The Good Kitchen is a fantastic choice. While expensive, it doesn’t aim to be a budget option. What you get from TGK is excellent food that’s nutritious and from trustworthy sources. If taste and quality are of the utmost importance to you and your family, The Good Kitchen is the right choice for you.


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Being a vegetarian or vegan isn’t easy. Almost every restaurant doesn’t cater to you, and you usually have to pick from a tiny selection of meals to stick to your dietary decisions. However, with Veestro it doesn’t have to be that way. Veestro makes meals from plants and vegan ingredients exclusively.

Now, you can get chef quality frozen meals delivered directly to your door. Not only are they delicious, but they full of the nutrient dense foods that you’ll want as a vegetarian to ensure that you’re healthy. Never fret about eating out again and forget about cooking, that’s in the past. For vegetarians, Veestro is the best option.

While BistroMD and some of the other services on this list offer vegetarian options, it’s the same as going to a standard restaurant and ordering vegetarian food. It’s probably okay, but it’s tough to beat a team of cooks that specialize in cooking without meat and common meat products.

Veestro is for people like you, which means that they’ve been able to come up with a range of tasty recipes using only vegan ingredients. Being both vegan and vegetarian, Veestro exclusively uses natural products. Food made from real food. Why would you want anything else?

There are three options to choose from. You can either go with the chef’s choice and put your trust in a talented, experienced chef and enjoy restaurant quality meals in the comfort of your own home. Or, you can pick the A La Carte option and decide each of your meals, every week, for a routine and selection that’s perfect for you and your family.

Finally, why not choose the diet option? If you’re vegan and trying to lose weight, there aren’t many programs designed just for your needs. Veestro revolutionizes the industry, bringing their vegan dietary meal plan straight to your home. At 1,200 calories per day, it’s ideal for many women and men can supplement with snacks.

Trifecta Logo

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Trifecta by Trifecta Nutrition is for athletes who spend huge amounts of time in the gym. According to many bodybuilders and gym-goers, the hardest part of cutting fat and gaining muscle is maintaining a constant diet with the right macronutrients and amount of calories.

Counting calories has never been easier. With Trifecta, you’ll know precisely what you’re eating because it’s packed in precise portions so that you can get the greatest performance in the gym and the best results, without having to cook. For athletes specifically, these meals are nutrient dense and are packed with muscle building protein.

Trifecta is the sponsor of many talented athletes and the food program of the UFC. Athletes like Cody Garbrandt, Urijah Faber, Mike Rashid, and Bradley Martyn use Trifecta because it allows them to focus on their sport. Forget about cooking. It sucks, swap to eating Trifecta and never think about the oven ever again.

What we love about this service is that you get a lot of choices from keto to paleo, regular and even vegan. There are choices for every athlete. Plus, you can either opt for the same food weekly or a rotating menu which still promises to hit your macros and caloric needs for the day.

When it comes to athletics, performance is key. For this reason, even though Trifecta isn’t cheap, we think it’s fantastic. No other plan offers this combination of quality foods and great taste, with the ability to very carefully track your macros by eating nutrient and protein dense food groups.

For professional and even dedicated amateur athletes, we can see this service being invaluable when you’re working a 9-5 job, putting in hours in the gym and juggling a family, cooking the types of food that a sportsperson need isn’t easy. BistroMD does a great job, but for higher control over your macronutrients, Trifecta is the way to go.

The only thing we wish we could improve would be the price. It’s not as affordable as BistroMD, the choice we recommend for most people, and therefore we would only suggest that athletes and those with dietary needs choose Trifecta. Regardless, for its target audience, there is no better choice, which is why it’s the industry leader and works with UFC athletes.

Balance by BistroMD

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BistroMD is our number one recommendation, but they also have another option available called Balance. You see, the standard BistroMD package is for people who are looking for a healthier way to eat. Primarily, it’s used by those who might be interested in losing a couple of pounds, or more!

However, to achieve that they often forego some of the more delicious foods that the world has to offer. Donuts and chocolate aren’t frequently on the menu, whereas Balance, as the name suggests, gives you a way to eat healthily but without giving up all of the treats that you love.

By swapping regular meals for healthy alternatives, you’ll still be able to taste their chef designed and inspired sweet treats. How do chocolate crepes in the morning sound? Or waffles for a delicious snack? It’s fantastic, which is why it’s becoming increasingly popular.

More and more, people aren’t looking to diet; they are looking for a healthy alternative to their usual lifestyle. You need sustainability, and that means allowing yourself the occasional creature comfort to push the cravings back. With Balance, you get to cut calories and still eat those gorgeous snacks.

It almost sounds too good to be true, right? Plus, to give you the most control possible you can order each meal individually. The result is a level of customization that isn’t available in any of the order delivery services that we were able to review.

This convenience and quality do come at a cost. It’s not as cheap as the standard BistroMD meal plan. However, you do get more significant portions, more tasty snacks and greater flexibility than you might imagine.

Magic Kitchen

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The great thing about Magic Kitchen is that they have meal plans for every condition or dietary need. Seriously, they have kidney-renal meal plans, one for those on dialysis, for seniors and even a weight watchers plan. Imagine how much easier it will be to stick to your doctor's orders when the hassle of cooking and shopping is taken care of!

For that reason, we think Magic Kitchen is the perfect choice for niche cases which other services don’t cater for. For the average individual, the value offering isn’t superior to options like BistroMD, which is why we recommend them instead. However, for special cases, the Magic Kitchen can be a lifesaver.

When compared to eating at a restaurant, you’d probably be looking at a small cost saving for the convenience of staying in your own home. However, you might not get quite the same quality of food as you’d enjoy cooked fresh at a quality establishment.

Which is why we repeat our earlier sentiment, this service is ideal for specific dietary needs. Eating out or even cooking is incredibly difficult for those on the Weight Watchers program or a doctor ordered diet for a health problem. In these cases, Magic Kitchen is the obvious solution for those who don’t have the time or energy to cook daily.

Personal Chef-To-Go

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Founded by two talented chefs with accreditation from some of the most reputable organizations in the country, Personal Chef To-Go is homestyle gourmet food. Although not cheap, by any stretch, what you get is a delicious meal delivered straight to your home in a matter of days.

Each meal can be reheated in a few minutes or less, giving you instant access to food. As a result, you’ll be far less likely to skip a meal and eat an unhealthy snack rather than these gourmet foods.

The major downside to Personal Chef To-Go is that there is little to no customization. Likewise, almost every meal contains meat and dairy products, making it impossible for vegans, vegetarians, and even some religious denominations to eat. As a result, we’re reluctant to rank it so highly.

The reason why we have is that the vast majority of reviews rave about the food quality. Undoubtedly, these two talented chefs have mastered the art of delivering gourmet food in a frozen state to your home. If you care about quality and are willing to forego nearly everything else, we’d suggest that you give it a try.

For the average person, we do believe that there are better options. With that said, we think that many people only care about taste. Similarly, these people likely outnumber gym fanatics, vegans and vegetarians put together, which is why we’re willing to rank this service higher than those below.

Personal Trainer Food

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Personal Trainer Food, as you might have guessed, is designed for those looking to diet down and lose weight. Given the portion sizes and imagery, it’s fair to guess that it’s almost exclusively aimed at women. With relatively small meals packed with nutrition but few calories, it’s a good option for women who are trying to lose weight.

Fitness experts believe that diet is the most critical component. Therefore, a plan like this could be beneficial. In particular, with customizable calorie levels, it’s going to be tailored to your individual needs.

However, it’s costly, especially considering that BistroMD, our number one choice, is also made for dieting and far cheaper. Similarly, the reviews about taste and food quality line up fairly evenly with BistroMD. For this reason, it’s nearly impossible for us to recommend that dieters try this instead of our number one pick.

The unique benefit that we identified was their dieting guidance. Orders come with a guide book which should help people to lose weight more successfully. For those who are new to exercising and dieting, this advice is likely to be very helpful and could be vital in ensuring that you achieve the goals that you have set for yourself.

True Fare

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Pre-made Paleo, now known as True Fare, is the number one paleo only frozen delivery service. Eating paleo isn’t particularly challenging, given how simple the diet is, but for some people, it’s still easier to order food or delivery services.

The sole reason why we ranked this service so low is that the prices are insanely high. Most of the top facilities in the industry have paleo options because it’s not a complicated diet by any stretch and relatively cheap to adhere to.

When comparing prices, you’d be looking at over double the cost. While the reviews we read indicate that the food is delicious and tightly follows the Whole30 program, it doesn’t compare in value to the alternatives.

Diet to Go Logo

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Although many of their menus have number one picks based on taste, they are falling behind by our estimation in many other categories. When it comes to dieting, flexibility is a valuable tool to encourage adherence to the diet. Therefore, because Diet To-Go gives you no control over the meals, it’s going to be more robust.

If you don’t like a meal they give you because you dislike the ingredients they’ve used, you might be tempted to look elsewhere for snacks. This temptation can lead to breaking a diet, which defeats the entire purpose of the service.

Likewise, the price isn’t competitive when compared to BistroMD. Therefore, we’d suggest that only those with a broad palette but a desire for tasty diet foods give this service a try. Otherwise, we believe that most customers would benefit significantly from either the BistroMD or Balance plans, depending on your needs and cravings.

Overall, we don’t believe that they are a terrible company. However, it feels like they’ve fallen behind because their competitors have innovated and they have failed to keep up. Customization, flexibility, and affordability are the orders of the day, and in these categories, Diet To-Go isn’t winning any awards.

Buyers Guide: Choosing a Frozen Meal Delivery Services

Frozen food inside the refrigerator

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Choosing between all of these fantastic options isn’t easy. That difficulty is precisely why we decided to write this guide, to help you to pick. When you’re considering these services, you’ll need to keep in mind what you’re hoping to achieve by becoming a customer. Are you looking to lose weight, build muscle or simplify your life by not having to cook?

If you’re looking to lose fat, for example, a specialized diet program would be far more beneficial than a generic service. The reason for this is because it will allow you to choose lower calorie meals that offer nutrition without negatively impacting your weight loss journey. These diet meals will allow you to track calories so that you can lose weight steadily easily.

While a bodybuilder or fitness athlete might be looking for very high protein meals, for athletes, a specialized program like Personal Trainer Food or BistroMD would be ideal. These two programs have nutrient and protein dense foods that can help you to pack in good calories while hitting your macronutrient goals for the day.

The same issue is true for vegans, vegetarians and those with specific dietary concerns like gluten. You’ll need first to identify which plans can cater to your needs and only then shift to consider other factors like price, quality, taste, and convenience.

We believe that price is a huge factor. Ordering pre-packaged food isn’t cheap, at least when compared to cooking yourself. However, even within the industry prices can vary drastically between brands, with some demanding nearly double what their competitors charge.

Finally, take the time to read the reviews that we have written for each service. The taste and quality of the food will vary between services. If you’re an athlete, this might be less important than the protein level and price. But for a non-athlete, taste is likely to be the most important factor. Keep your personal goals and preferences in mind when making a decision.

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