Bistro MD Reviews

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Bistro MD is a meal kit delivery service that not only offers prepped and delicious meals, but meals that are healthy and made for people who are dieting. Every meal is portioned well and contains a good balance of lean meats, and vegetables.


The meals are customized for each customer and designed to help you safely lose weight. Dieticians help select meals based on their nutritional value and the dietary needs of the customer.

How Does Bistro MD Work?

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Customers sign up for the plan of their choice and decide how many meals they receive per week. They have options for everyone and even offer meals that are diabetes-friendly, gluten-free, and menopause-friendly. Customers fill out forms with information about themselves. Dieticians evaluate the profiles and choose a diet program for each customer.

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They offer up plenty of different meal options for customers to choose from. Customers can see the meals that are recommended for their diet plan and then choose the recipes they want to be delivered. Meals are sent to the customer’s home, and the customer prepares them. Most take less than five minutes to cook.

Pricing And Kit Options

Bistro MD has a lot of options when it comes to meal kits. They are all priced differently and include different meals. You can choose the kit of your choice and how often you receive meals. The ordering process is pretty simple. It only takes a few steps.

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Step 1: Select the program. If you have any dietary restriction or if you have any health problems, you can choose a program that addresses those issues. The program options to choose from include,

  • Standard
  • Heart Healthy
  • Diabetic
  • Gluten-Free
  • Menopause

Step 2: Choose your plan. This where you decide how often you want to receive your meals, and how many you want to receive. There are several different options available. They include,

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Full Program 7 Days: This program will allow you to receive meals every day of the week. It includes seven breakfasts, seven lunches, six dinners, and a treat. The cost is $134.96.

Full Program 5 Days: This program allows you to receive five meals a week. It includes five breakfasts, five lunches, and five dinners. The cost is $112.46.

Lunches and Dinners 7 Days: This program allows you to receive lunch and dinner meals for every day of the week. It does not include breakfast meals. It includes seven lunches and seven dinners. The cost is $112.46.

Lunches and Dinners 5 Days: The program allows you to receive lunch and dinner meals for five days in a week. It includes five lunches and five dinners. The cost is $89.96.

Benefits Of Bistro MD

Bistro MD has helped thousands of people lose weight and get healthy. The program is easy to follow, and the meals taste great. People tend to stick with the program better than they do with fad diets and other weight loss options. Some other benefits of the program include,

  • Free unlimited support from registered dietitians
  • Weekly program emails
  • Customizable menu from over 150 delicious entrees
  • Powered by the science of metabolism correction
  • Natural ingredients
  • No trans fats
  • No MSG

Public Perception

Bistro MD isn’t shy about sharing their customer reviews. They have a section on their website dedicated to user testimonials. Most people are extremely happy with the service and claim to have lost weight and improve their health since using it.

One customer says:

“I am 50 years old and have struggled with the same 40 lbs for 30 years. Have been on every diet with very little lasting results. This has really worked for me. I am not hungry on this plan, and it’s so easy! I’ve been doing this for a month and already gone from a 16 to a 14 size pant. Definitely, want to continue this for a while….Also, this is some of the best-tasting diet food you will find anywhere!”

Another customer comments on weight loss success:

“Decided to take a chance on this diet after the holidays. Have tried other “eat their food” plans and always lost some weight but suffered through freeze dried or soy-based meals. But BistroMD is completely different. Not only are the portions enough to fill you up, it actually tastes fantastic, and there are so many different choices!

You can go more than a month and not eat the same entree twice(if you want because most are terrific!). My wife and I did the five-day plan for four weeks and between us have lost 27 pounds! Some say the biggest drawback is the cost. When you subtract your normal grocery bill from the price of Bistro…..we, think it is reasonable considering how easy it was to get to our target weight! We are both just retired and in our early 60’s and enjoying the extra energy! Thanks BistroMD!!”

One customer enjoys the ability to pick and choose:

“This program can totally work if you stick to it. The food is pretty good & you can remove anything you don’t like. But, if you don’t stick to it to a “T”, it doesn’t work. Which I’m a young, new empty nester, so sitting at home eating frozen dinners every night isn’t what I want out of life.

I am sticking to the program, to try & help learn to eat smaller portions, and I’m hoping that will eventually help with the going out to eat size I eat also. I would definitely recommend this program if you’re ready to finally lose the weight!”

As far as negative comments and reviews, there were very few. Bistro MD also has a Facebook page where customers can ask questions, interact with each other and leave comments and reviews. Almost everyone who has tried this service seems to love it.

Most report a significant weight loss and claim that the food is tasty. Some people did complain that the selections were limited some weeks and they did not like certain sides or entrees.

How Does Bistro MD Compare To Other Meal Delivery Services?

Bistro MD isn’t the only meal delivery kit around, but they are pretty unique. While a lot of services deliver pre-portioned meals, few offer dieticians who actually customize meals to meet the needs of each customer. There are many things that make Bistro MD stand out from the competition.

Recipe Ease

Not everyone likes or knows how to cook. Some people have busy lives and just don’t want to spend hours in the kitchen. When it comes to eating healthy and dieting, many people get off track because they don’t know how to prepare healthy food properly.

The recipes from Bistro MD are all tasty and easy to make. They are already portioned and cooked. They just have to be reheated. There are no complicated recipes to follow and very little time spend in the kitchen. Many of them can be microwaved. It’s great for people who are always on the go and like meals that can be prepared quickly.

Food Options

It’s not enough to offer healthy foods that taste good; Bistro MD also makes it a point to provide plenty of food options. Not only can you choose from recipes that match your health and diet needs, but over a hundred food options. Whether you like chicken, pork, beef, fish, or are a strict vegetarian, you can find plenty of options that include the foods you love.

There are also various sides that include vegetables and healthy starches. The meals are a good mixture of soups, pasta, salads, and hearty meals. No matter what you are craving, there is something that will satisfy you.


Bistro MD plans are some of the best available. Other services only offer meals up to five days a week. That means on the weekends, or at least two days out of the week, you are on your own to find healthy food options. That’s plenty of time to stray from your diet and get distracted by fast food and junk. Bistro MD offers seven and five-day options.

You can have meals for every day of the week. While the price may seem slightly higher than other meal delivery services, keep in mind that Bistro MD is a more customized service with meals that are designed for each customer based on their diet and nutritional needs. When you consider all the extras, Bistro MD is a great value.

Food Restrictions

Other meal delivery services may offer one or two options for people with food restrictions, but for the most part, everyone eats the same thing. Bistro MD has five different plan options. They have meals for people who have diabetes, people with heart disease, people with gluten allergies and even women going through menopause.

The standard plan is meant for people who do not have any food restrictions, but still, want to lose weight. The meals are all designed to provide optimal nutrition to help patients overcome their illnesses and get healthy in spite of them.

Nutritional Value

Bistro MD meals are all healthy and contain nutritional ingredients. They consist of lean meats, vegetables, whole grains, and even healthy dessert treats. They have options for breakfast, lunch, dinner and even snacks.

The site claims that the meals contain 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates.

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Benefits of Meal Delivery Kits

If you have never tried a meal delivery kit, you may not be aware of the benefits of them. Here are a few reasons to give this service a try.

Portion Control

When you are dieting to lose weight or get healthy, it’s hard to avoid making too much food. When you have leftovers, you are likely to eat them. With these meal delivery services, everything is already made into proper portions. There is no guesswork, and you just heat it up and eat it. If you order a kit for more than one person, each person gets their own portion.


Most people have a hard time staying on their grocery budget when they are trying to eat healthily. For some reason, healthy food seems to cost more than bad food. These meals kits allow you to enjoy healthy food items at an affordable price.

The prices of each kit are available on the website, so you never have to wonder how much you will be spending each week on food. Since the meals are delivered, you are also less likely to buy things you don’t need or won’t eat from the store, which can also save you money.


Not everyone knows how to shop for healthy foods or how to eat healthily and still enjoy a good variety. If the food you make is boring and always the same. Some people even think they are buying healthy food at the store, but find out that it is full of additives that make it unhealthy.

All of Bistro MD’s meals are healthy so no matter which one you choose to order, you know you are enjoying something nutritional.

Easy To Make

It’s not always easy to cook healthy meals. With Bistro MD, everything is already prepared. There is no chopping, slicing, basting, or even seasoning. The meals are ready to eat. You don’t even have to worry about the recipes cards that come with other meal delivery kits. You just heat up the meals and enjoy them. Most are ready in less than five minutes.

More Food Options

Not everyone has access to healthy foods or a lot of food options. If you live in a small town, you may be limited on the amount of fresh produce you can buy and your meat options. Bistro MD brings food options from all over the world.

You can try foods and recipes you have ever had before. Because there are so many meal options, you can mix your kits with foods you know you like and food you have never tried before.

No Hassle

Most people don’t enjoy grocery shopping. It’s just one of those things you have to do. Wouldn’t it be nice if you could skip it? With Bistro MD, you can. You don’t have to buy any additional food. Your meals are complete and enough to keep you satisfied. In fact, people who are hoping to lose weight should avoid eating any food outside of the diet program.

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Tips For Choosing Your Weekly Recipes

Since Bistro MD has so many meal options, it can be hard to decide which ones to choose for your weekly kit. Most people stick to the program for a few months if not longer, so there’s a good chance you will get to try many options. If you are having a hard time deciding which meals to order, consider these tips.

Main Course

There are a lot of main course options ranging from pork to pasta. Don’t be afraid to go with what you know you like. Most of these foods have unique sauces and sides, so chances are they won’t taste like anything you have ever had before.

If you know you like chicken, there’s a good chance you will like most of the chicken dishes. It’s better to go with something familiar than choosing something you have never had before and ending up not liking it.


These meals all come with side dishes. That doesn’t mean you can’t switch them up when you get them. If broccoli is served as a side with one meal, but you think it goes better with another, you can always trade out your sides. Slight variations like these won’t affect your calorie intake or change the effectiveness of the effectiveness of the program.

Dietary Restrictions

Since Bistro MD has you choose your dietary restriction before you choose your plan, all the meals they offer are within those restrictions. Still, if you have a dairy allergy or an aversion to a certain food, be sure to keep these things in mind when you choose the meals.

Recipe Examples

If you have never tried Bistro MD or any meal delivery service, you may be wondering what to expect. You might be hesitant to try the service if you aren’t sure if you will like the food. Luckily, the company shares their meal options and recipes on their website.

You can look through them to see if anything sounds good before you subscribe to the service or you choose these recipes for your weekly suggestions. Here are a few that stand out.

Lasagna with Garden Marinara

It’s hard to resist something as delicious as lasagna, but if you are trying to eat healthily, this is one of those dishes you would normally avoid. This Lasagna recipe is hearty yet healthy. The garden marina contains carrots zucchini, yellow squash. There’s also seasoned chicken breast. It’s served with often roasted broccoli.

Lasagna with Garden Marinara

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Pork Tenderloin With Mushroom Marsala

Pork Tenderloin With Mushroom Marsala

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This restaurant quality meal is hearty and familiar. The pork is tender and juicy, and the sauce is creamy and satisfying. When you pair this pork tenderloin with rosemary green beans and garlic and prosciutto-mashed Yukon Gold potatoes, you end up with a dish that is irresistible. This is one you will probably find yourself ordering again.

Roasted Corn and Scallop Chowder

This roasted corn chowder is creamy and savory. It’s the perfect comfort food on a cold winter’s night or tastes great if chilled on a hot summer day. It’s full of sweet corn, smoky bacon and bay scallops. Don’t think that’s all that comes with this recipe, because the chowder is served alongside broccoli florets seasoned with basil and parsley. It’s less than 300 calories too.

Roasted Corn and Scallop Chowder

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Grilled Salmon with Champagne Sauce

Grilled Salmon with Champagne Sauce

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Grilled salmon is an elegant dish that you find in a lot of fine dining establishments. Did you ever think it would be something you could make in your own kitchen? Bistro MD makes it easy to cook like a professional chef. This tasty fish is served alongside green lentils and whole green beans seasoned with garlic. Not only is it delicious, but it’s also good for you.

Thai Green Curry Chicken

This dish contains seasoned chicken in a green Thai sauce. It’s mixed with vegetables like green peas, carrots, zucchini, and red bell peppers. It’s served alongside spicy Thai eggplant. It’s healthy and has a big burst of flavor. If you have never tried a Thai dish or anything with curry, it’s an excellent way to try it. You can easily prepare the meal and enjoy dinner in no time.

Thai Green Curry Chicken

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​Coupons and Deals

Bistro MD often runs specials and deals that help make their kits more affordable. You can sign up for their newsletter to receive coupons right in your inbox. You can also visit their Facebook page to see which promos are currently available. They may also run deals and specials on their website. Some coupons websites also share deals and specials for the service from time to time.

​What We Think of It

Bistro MD seems like a great option for anyone who is trying to lose weight or needs to be on a diet for a health reason. The meals seem to be good quality and healthy. They are easy to make, and there were very few complaints from customers about the taste. Since everything is already cooked and portioned, there is very little work required to enjoy a healthy meal.

The meal service is a big convenience for anyone who is busy and has struggled with eating healthy in the past. The only downside is that these meals are already made and need to be microwaved. While most people don’t mind this cooking method, someone who prefers to cook or wants fresh items, may not be happy with this service.


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