Busy modern lifestyles can make it difficult to find the time to prepare meals when you are already squeezed between work and relationships. If you follow the Ketogenic diet, consider available meal delivery options. Continue reading to save time, fuel your body, and let a delivery service free up your schedule.
Learning what to eat when you are on a keto diet can seem challenging at first. Plus, your body needs time to adjust to switching to fat for fuel. If you want to save time, and reduce struggling over out what to eat for breakfast, lunch, and dinner, consider using a keto meal delivery service.
Diets don’t mean that you can’t enjoy creative meal options. Signing up for keto meal delivery ensures that your taste buds and stomach are satisfied, without accidentally compromising your dietary decisions.
Most keto meal delivery services enlist the help of top-tier culinary professionals and certified nutritionists to create meals that are correctly portioned, visually appealing, and delicious.
It may be easier to lapse on following a diet during the first weeks you get started, so using a meal delivery service removes the temptation to cheat or fall off the wagon. Instead of having to surmount the challenge of creating great meals that meet all of your dietary needs to power your body, you can place your trust in professionals who care.
What Is The Keto Diet
Many people may choose to follow the keto diet if they are looking to lose weight, want to eradicate symptoms of an allergy, or think it will improve their overall health and energy levels.
When the Ketogenic diet was developed, it wasn’t a sought-after trend for weight loss or boosting energy levels.
The Ketogenic diet was initially created to help children living with epilepsy. Medical professionals recognized that when the body thinks that it is starving, and blood sugar levels are low, fewer seizures took place.
Youth suffering with epilepsy and seizures were encouraged to follow a meal plan where 60 to 75% of their energy came from fats, 15 to 30% is protein, and a low-carbohydrate amount of 5 to 10% is permitted.
When the diet restricts carbohydrates, and the body is forced to look to fats for sustenance, it throws the body into a state known as ketosis. Periods of fasting also push the body into ketosis and have been used to help stimulate healing, drastically reduce blood sugar levels, and trigger the body to find sources other than glucose.
There are some unwanted side-effects to following a keto diet, such as constipation due to lack of fiber, headaches, nausea, and irritability. It is essential to eat enough calories and give the body some room to adjust.
Some significant benefits of the keto diet besides lowered insulin production and increased energy, include the following.
- Less inflammation improves eczema, IBS, and arthritis
- Visceral fat in the body’s core gets targeted, reducing the risk of certain diseases
- Possible development of insulin sensitivity
The first days following the Keto diet may bring on bouts of brain fog, or the “Keto flu,” but that soon subsides. It is essential to increase water intake to reduce dehydration. Keto diet followers should include enough salt and potassium in their diet to make up for the diet’s diuretic effect, and reduce electrolyte imbalance.
Essential Vitamins and Nutrients While On Keto Diet
Unless you live with epileptic seizures, you should set a time frame to follow a keto diet, and not plan to stick with it for an excess amount of time. It may also be beneficial to take specific supplements to protect the body from nutritional or vitamin deficiencies.
A lack of magnesium in the diet can contribute to muscle cramping and irritable mood when on the keto diet. Taking a supplement or eating magnesium-rich foods like spinach, Swiss chard, avocado, or pumpkin seeds may help.
MCT or medium-chain triglycerides are found in many types of food and are quickly broken down by the liver. MCTs help with weight loss, increase the sense of fullness and can be taken as a concentrated oil. Coconut oil and palm oil have significant amounts of this rich fat source that raises ketone levels.
Tummy troubles and a sluggish digestive system often come with starting the keto diet. Taking a digestive enzyme can help break down protein and fats to improve digestion.
Including a smoothie or drink with green powder added, using a base of spirulina, wheatgrass, or chlorella can offer the body antioxidants and nutrients for optimal support.
Keto diet followers should consider taking Vitamin D supplements, or a multi-vitamin, in addition to drinking water infused with electrolytes. The keto diet increases the amount of calcium lost through the elimination of urine, which may encourage the risk of bone density loss and osteoporosis.
Special Concern for Athletes
It can be tough for athletes following their regular workout regimen during the first weeks of the Keto diet.
The Keto diet can cause energy levels to wane, increases water weight loss, and can threaten dehydration and muscle loss if not careful. Certain supplements may be of particular benefits to anyone serious about their fitness.
HMB or beta-hydroxy beta-methyl butyrate may be useful for increasing muscle mass and reducing muscle loss. Beta-alanine may help athletes resist fatigue or overly tired muscles post-workout.
If an athlete feels like imbibing a bit of caffeine via coffee or green tea, it can help improve energy levels during the transition period on the keto diet.
Is The Keto Diet Right For Me?
Before starting any special dietary regimen, it is essential to make an appointment with a physician for a screening. Getting lab work done will help you keep tabs on your health, so you can look for any significant changes while on your new diet.
Persons who have problems with their blood sugar, diabetes, or are taking certain prescribed medications may want to consult a nutritionist and their physician before trying the keto diet.
Most diets, when followed correctly, will effectively help you lose weight, and much of the weight lost during the early weeks of the keto diet is water weight. Making sure to keep the extra weight off that is lost may require maintaining good habits. It is helpful to regularly exercise, practice portion control, stay hydrated, and eat whole foods that satisfy hunger.
Overall, it is best that people do not follow the Ketogenic diet for more than a few weeks. Continuing to fuel your body on the keto diet may prove harmful over a long period, as the body releases a lot of vitamins and nutrients, or may suffer from deficiencies.
The Ketogenic diet may include the following risks to your health, so choose foods wisely.
- Dehydration and electrolyte imbalance
- Increased risk of diseases that impact the heart and cardiovascular system
- A lack of fiber can lead to diarrhea
- Metabolism may slow down as muscle mass is reduced
You can eat bacon and butter, but too much high-cholesterol foods can risk heart disease. It is important to be mindful about the amount of animal-based protein and fats that are consumed. There are plenty of healthier plant-based sources of fats and proteins that can satisfy the ketogenic diet requirements.
If your body needs it, there is nothing wrong with taking various nutritional supplements to reduce flare-ups of rashes, digestive problems, and optimize health.
Coming Off of the Keto Diet
After you decide how long you want to follow the keto diet, you need to give your body time to transition to a new pattern of eating once you are ready to stop.
It is essential to have a game plan regarding how you will re-introduce carbohydrates to your diet. Equally important, you should keep abreast of signs that you need to stop the ketogenic diet prematurely.
People who have type-1 diabetes or persons who are at risk for heart disease due to high cholesterol levels may not be ideal candidates to maintain a keto diet for long. If the lipid panel is in bad condition after following the keto diet, it is a good idea to cease the diet.
Try to slowly introduce your body to carbs that are not overly processed, like beans, whole grains, or non-starchy vegetables instead of diving into a pizza or doughnuts. Eating the way you used to before starting a keto diet may be a shock to your system, and trigger health problems. Be patient with your body, and be mindful about portion sizes and how you feel.
After stopping keto, you might become bloated, experience fluctuating blood sugar levels, gain weight, or feel hungry. Mentally prepare yourself for the way your body may react, so you have a plan for how to deal.
Why Choose A Meal Delivery Service
Meal delivery services have never been a hotter item, as they help save time, and remove the guesswork about what to eat on a daily basis.
You may not be easily tempted to veer off your diet and give into snacking with abandon. Many meal delivery companies hire top-tier Michelin rated chefs to create delicious and nutritious meals that will leave you feeling spoiled. You might even forget you are on a diet and make certain meals go-to dishes in the future.
Signing up for a meal delivery service subscription can make dieting easier, and you still might have to prepare or cook your dishes before enjoying.
If you want to reduce the chance of cheating on your diet, or don’t have time to juggle shopping for the right foods, let the experts handle your nutrition needs. A meal delivery service helps reduce food waste, doesn’t give you food that isn’t keto-friendly, and may even come with recipes to try.
Depending on your geographic location and the number of meals you order, you may qualify for a package deal or free shipping.
How We Choose Our Ratings
We made our list of the top meal delivery services for the keto diet after scouring reviews from real dieters, examined special perks offered by companies, and considered opportunity cost for packages and shipping.
We wanted a list of meal delivery companies that would accommodate dieters from all walks of life and budgets. Some companies offered a mix of fully prepared meals you heat and eat, while others required you to follow a recipe to make a tasty dish.
Top 6 Ketogenic Meal Delivery Services
We feel confident that you will find a meal service that is right for your needs, and supply you with food that you can trust to adhere to a Ketogenic diet.
If you want to skip making your meals, and you don’t want the hassle of a pricey subscription service, Keto Fridge might be the answer.
Every week, the food that is offered to customers is delivered fresh and comes in refrigerated pouches. There is little to no food waste, or the risk of getting stale meals, as no extra food gets stored by the company. Delivered meals are guaranteed fresh and ready-to-eat up to 7 days on delivery.
Lunch and dinner options are at an average price range, and you can choose from a la carte options of proteins or side dishes. When you are on the keto diet, you don’t have to sacrifice enjoying pizza, ice cream, doughnuts, or other tasty snacks to satisfy cravings. Keto Fridge offers plenty of delicious meal options, so it’s not easy to get bored with what’s available.
The menu is updated every Thursday, and orders are delivered the following Tuesday or Wednesday. As there is no subscription service available, you just have to log in to the website to place your order for the next week.
All you have to do to enjoy your meals is heat it on the stove top, or in the microwave until it reaches the safe internal temperature. If you choose to freeze your meals for later use, they are good up to two months.
The minimum order is priced at an averange amount, and meals are prepared the day before they are shipped out to customers. Currently, all orders are deliverable to all locations within the United States of America. If you aren’t home when your delivery comes, non-toxic gel packs keep your food at a safe temperature until your arrival.
Treat yourself to meals designed by professional chefs, while still sticking to the keto dietary requirements.
Factor 75 holds pretty high standards, requiring that their ingredients are organic, non-GMO, and free of hormones, antibiotics, gluten, and preservatives. This company doesn’t only satisfy keto diets, as they create meals for paleo and Whole30 diets too.
You have a wide range of meal plan options, where you can order a minimum of four meals a week or up to 18 meals a week.
Contribute to a greener footprint when you order from this delivery service, as the packaging is recyclable, and most of the insulation is too. The food containers are BPA-free and made from plastic that is recyclable. Meals are delivered refrigerated and not frozen and are fresh up to 7 days on delivery.
Meals are conveniently labeled as keto, paleo, or dairy-free, and are shipped free no matter the meal plan you choose. All meals are gluten-free and come with an expiration date marked on their box.
More athletically inclined or physically active people may find the right fit with Kettlebell Kitchen. This delivery service doesn’t only provide excellent meal options for the keto diet but provides options for other diets.
You can choose between medium-sized dishes or larger portion sizes. Meals can be delivered to gyms or residences for convenience.
The menu changes up somewhat regularly, but certain standby favorites are always available for purchase. Compared to other delivery services, the price point is reasonable. Meals range at a low price rate.
When you sign up to Kettlebell Kitchen, every subscription comes with a consultant with a nutritionist. If you enter your data such as your goal weight, current weight, and dietary restrictions you can have your meals chosen for you.
If you want to add more carbs to your meal, or aren’t worried about counting calories, Kettlebell is happy to assist.
This delivery service offers meal options for the keto diet, vegans, vegetarians, paleo, and gluten-free options.
All meals include high-quality ingredients and take under 30 minutes to prepare. You can choose between signing up for a bi-weekly or monthly delivery if getting meals on a weekly basis is too much.
Each order comes with recipes, photos of what the finished meal should look like, and chef’s tips. The meals are easy to make and come with clear step-by-step instructions so you can confidently create something wonderful.
All ingredients used are free of GMOs, steroids, irradiation, hormones, and antibiotics. Everything needed to create your keto-friendly meal is measured out, so you don’t have to guess how much to use of what ingredient.
If you sign up with this meal delivery service for keto fare, there are no more than 30 grams of carbohydrates between each daily serving of meals. Anyone who wants to ensure a strict restriction of carbs, and is looking for meals that use non-conventional carbohydrates may be happy.
You fill out an intake about how often you need your food delivered, what food you like to eat, and you get meals provided on a five-day or seven-day basis.
If you are content with ordering lunch, dinner, and a side on a weekly basis, the average cost is at a premium price range each week.
One downside is that this service may not rotate items as much as clients would like, which has led to some slight upset.
The meals sent by this delivery service may come frozen, but all you have to do is heat them before eating. Meals will only use ingredients like grass-fed beef, free-range poultry, or organic vegetables so that you can be assured of taste and quality.
Keto diet followers are not the only clients who use this service, as chef-created meals are available for Whole30 or paleo diets.
The meal plans are more geared to covering lunch and dinner, but you can breakfast options if needed.
Meals may range between an average low price rate apiece, and a 5-day meal plan that provides three meals per day may reach a premium price rate. Delivery comes about two days after you ordered, nice and cold to keep food fresh.
Caution should be taken to make sure the expiration date for products is not past the expiry date.
Before signing up for a subscription service and changing your diet, it is a good idea to make an appointment with a physician to make sure you don’t have any significant health risks. The ketogenic diet may not be appropriate for all persons, as certain health conditions, and the risk of inadequate nutrients and vitamins may pose a problem.
Depending on your budget and how long you want to stick to a keto diet, some companies may be a better option for your lifestyle. Read over carefully whether your meals will come fully ready to eat, or if you are required to follow instructions to make the perfect keto-friendly meal.
Many companies offer keto meal options that are organic, vetted from certified sources, and even have the input of culinary professionals. When you choose a delivery service, you can free up more time in your busy schedule, instead of having to go grocery shopping.
Delivery services remove the stress and frustration caused by worrying whether the meal you are about to eat is keto-friendly while helping you eat well and feel great.